Check out this short video on a simple 3-minute off-court Dynamic Warm-Up you can do that will go along way to improving your on-court performance and save you from injury
Learn how to warm up properly before your tennis match a prevent injuries!
Thanks to the tennis expert Adam Brewer. If you enjoyed this tennis tips continue reading and learning more in http://fittennisplayer.blogspot.com/
The kick serve is a weapon every player wants in their arsenal because it’s a high-percentage serve and it’s a tough serve to return aggressively. It’s high-percentage because you’re putting a lot of spin on the tennis ball and that spin is going to pull it into the tennis court and it’s a tough serve to return because that spin is also going to make the tennis ball bounce strangely making it difficult for your opponent to make solid contact.