Tennis footwork agility exercises using a speed ladder. Watch & learn how to improve your co-ordination, balance, quickness and agility making a huge difference in your performance.
Archive for the ‘Tennis Training’ Category
Tennis Agility And Footwork Exercises
Monday, September 6th, 2010Warm Up Tennis Exercises
Monday, July 26th, 2010Learn how to warm up before your match with the tennis pro Scott Browder
5 ways to become a faster tennis player
Monday, July 26th, 2010Watch the pros fly around the court at the French Open this month and you might find yourself wondering: Just how do they get to the ball so quickly? Sure, some of it is genetics, but there’s more involved when it comes to getting faster feet. We asked Mark Kovacs, Ph.D., senior manager of strength and conditioning and sport science for USTA player development, how the rest of us can get to the ball quicker, no matter what our age or ability. Here are his tips.
